UX feedback box breathing

[Roger R]

Hey there Lizzie — loving the box breathing — but I find it confusing when Helen asks me to find a square and look at it — shouldn’t she just say follow the square on the screen ? I am very literal and what if you can see a square? Roger

[Roger R]

[Lizzy U.]

Hi Roger, thanks for sharing this feedback! That's a super understandable thing to bump against - Helen has created this assuming the listener may not want to stare at the screen while completing the box breathing, but you can also follow the animation with your eyes if you prefer. I'm hoping that this might feel more natural to you after your first listen? Let me know if it continues to bug you.