Short video from Insight Timer on the neuroscience of doom scrolling and how to break the habit...Could be helpful if you're like me and find yourself scrolling the news when you don't feel good.
https://insighttimer.com/judsonbrewer/video-talks/how-to-stop-doomscrolling-a-brain-based-approach

]]>https://community.get-flipped.app/topic/13/why-we-doom-scroll-and-how-to-stopRSS for NodeWed, 02 Sep 2026 13:34:10 GMTThu, 23 Jul 2026 05:44:54 GMT60I’m experimenting with replacing the habit of doomscrolling with a new habit of putting on a soundscape - Australian Bush is my favourite!

]]>https://community.get-flipped.app/post/25https://community.get-flipped.app/post/25Fri, 24 Jul 2026 23:09:12 GMT